Benchmarks
Parallel squat: 325lbs (147.4 kg)
@145lbs (65.8 kg) Body weight
Standing Vertical Jump: 39 inches
(99 cm)
Power Clean: 235lbs (106.6 kg)
@145lbs (65.8 kg) Body weight
Standing Box Jump: 57 inches
(145 cm)
Parallel squat: 325lbs (147.4 kg)
@145lbs (65.8 kg) Body weight
Standing Vertical Jump: 39 inches
(99 cm)
Power Clean: 235lbs (106.6 kg)
@145lbs (65.8 kg) Body weight
Standing Box Jump: 57 inches
(145 cm)